Rosewell Spa Dadar
Swedish Massage in Dadar

Swedish Massage

The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages.

Based on the Western concepts of anatomy and physiology—as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes, including the basic techniques for a traditional Swedish massage: effleurage, petrissage, friction, tapotement, vibration/nerve strokes, and Swedish gymnastics.

These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits, but before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about.

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Benefits of massage
  • reduced muscle tension.
  • improved circulation.
  • stimulation of the lymphatic system.
  • reduction of stress hormones.
  • relaxation.
  • increased joint mobility and flexibility.
  • improved skin tone.
  • improved recovery of soft tissue injuries
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  • Best Body Massage in Dadar

 

 

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